Thursday, June 4, 2015

Fatigue, Low Energy And Weakness Herbal Remedies

Fatigue, else known as weariness or tiredness is an underlying cause of several health problems. Reasons for the occurrence of fatigue, low energy and weakness vary depending upon several factors. Cures for preventing low energy levels are usually chosen by knowing the right cause of problem. Improper sleep, imbalanced diet, high stress, depression and presence of diseases are some among the main causes of fatigue. You can easily recognize fatigue by evaluating the common symptoms like lack of concentration in daily life activities, often tiredness and low immunity power.

At present, there are lots of medicinal supplements available in market for curing both physical and mental fatigue. While planning to choose health supplements for improving energy levels, it is recommended to choose one made out of herbal ingredients. Choosing herbal health supplements reduces the risk of side effects and ensures safety for users. Now, let's see in detail various herbal remedies for fatigue, low energy and weakness.

Siberian ginseng is one among the important herbal remedies for fatigue, low energy and weakness. It has been traditionally used as an energy stimulating agent in many ayurvedic medicines. Ginseng acts as health tonic and boosts the production of energy. Activating nerve impulse in muscle cells, enhancing mental functions, reducing heart problems, decreasing body weight and retarding stress and depression are other key benefits of using Siberian ginseng. Olive leaf extract, a common ingredient in health supplements is another herbal remedy for fatigue and body weakness.
Intake of this medicinal extract enriched with antifungal, antibacterial and antiviral properties is one among the safest and effective methods for improving immunity power. It is a best recommended cure for those patients suffering from chronic fatigue syndrome. Today, you can easily get olive leaf oil extract in the form of capsules from medical stores. Cold pressed olive oil is one of the most recommended forms of olive oil for relieving fatigue and tiredness problem.

Intake of gingko biloba is a best suggested herbal remedy for curing fatigue, low energy and weakness. It has been used for centuries for improving the health of person. Enhancing memory power, curing depression, decreasing heart diseases, strokes and allergies are some among the key advantages of using gingko biloba extract. It improves blood circulation and helps in preventing the occurrence of fatigue and tiredness. Withania somnifera, best known as ashwagandha is another common cure prescribed for fatigue and weakness. It acts as an anti inflammatory agent and helps in preventing the occurrence of many diseases.

Ashwagandha nourishes brain cells and revitalizes body to prevent fatigue. Stabilizing mood, increasing sperm count, promoting blood circulation and enhancing immune system of body are other highlighting benefits of using withania somnifera. Almond milk, rich in essential nutrients and minerals is an effective herbal remedy for curing fatigue, low energy levels and weakness. It is a rich source of magnesium, manganese, selenium and vitamin E. Drinking almond milk improves the immune system of body and prevents cellular damage. Almond milk with low caloric value is a perfect health supplement for those people suffering from diabetes. by 
Share:

Tuesday, May 19, 2015

Smelly Feet - Blame The Bacteria

There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature. It helps to remove waste products from our body, but sometime these smells become unbearable. Some individuals perspire more than the required amount to cool the body. This is known as Hyperhidrosis. Every foot has more than 250,000 sweat glands, so you can imagine why your foot smells so bad. The main reason for this kind of smell is because of the bacteria. As the bacteria feeds on the sweat it excretes waste in the form of malodorous odor. You can come across different feet smell due to the presence of various bacterial species. Some of the common smells are cheesy and trainer smell.

Self-Care Measures

- Maintain a good hygiene by bathing your feet daily with lukewarm water for the removal of bacteria.

- To avoid such kind of smell wash your feet with anti-bacterial soap

- Wear clean and dry socks and change them daily

- Always wear cotton socks which absorbs the sweat more generously

- Do not wear the same shoe everyday. Give your shoe at least a 24-hour breather to remove that smell.

- To replace the odor you can place in your shoe odor-eater-type of shoe inserts

- Apply antiperspirant on your feet

Home Remedies for Smelly Feet

- Before wearing your shoes, you can dust your feet with baby powder to minimize sweating

- Chronic foot odor can be dealt by soaking your feet in strong black tea for 30 minutes a day for a week. The tannic acid present in the tea kills the bacteria and closes the pores to keep your feet dry for a longer period.

- Soak your feet in black tea made with two teabags for per pint of water. Once soaked for 15 minutes, alternately soak in a solution of one part vinegar and two parts water.

- In two quarts of warm water mix two tablespoons of Epsom salt to have clean and clear feet which also keeps your feet dry.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.By :
Share:

Sunday, May 17, 2015

Safe Natural Treatments For Head Lice

If you are like most parents, you want a safe and effective treatment for head lice. Most treatments are toxic and are not recommended for toddlers. Here are three different treatments from parents. As always, this is not medical advice. Please check with your doctor if you have any concerns.

Treatment#1
Combine 1/2 tsp. each of Eucalyptus, Pennyroyal and Rosemary. Then add 2 1/2 tbls. pure olive oil. An Adult needs to try the mixture on his/her skin to make sure it doesn't burn. If it does, add more olive oil. After washing your child's hair with very hot water (as hot as the child can stand!) Comb the oil mixture through hair with a regular comb (throw away kind) Then use a flea comb, comb out any nits or eggs. Tie a cotton scarf around child's head and leave on over night. It may tingle, but if it burns wash out immediately and dilute the mixture and try again.

THE NEXT MORNING
Wash hair with a good tea tree shampoo. This should take care of the lice, however if necessary repeat the treatment. To prevent lice (when it has been reported in your child's school) rub tea tree oil or sassafras oil into the scalp.

Treatment#2
A natural alternative to killing head lice is to use mayonnaise. Cover the entire scalp and hair with mayonnaise, cover with plastic wrap and leave on about half an hour. Shampoo and remove all the nits or eggs.
Treatment#3
For best effectiveness, use a safe, pure soap like Botanic GOLD�¢ and carefully follow the directions below. Every step is important.

On a dry head, start at the nape of the neck along the hairline and work around the head saturating the hair as you go moving towards the crown where the hair is tied up. Remove the clips or pony tail and continue to apply the soap using enough to completely saturate the hair.

Massage the head and work into lather then comb through hair to ensure coverage (use a metal, regular toothed comb). Wrap or tie the hair back up on top of the head. Every ten minutes or so, massage the hair until 30 to 40 minutes have past. DO NOT RINSE AND DO NOT ALLOW TO DRY. (Reapply if necessary to keep moist.) The next day, follow the instructions above "THE NEXT MORNING".

NOTE: DO NOT USE Botanic Insecticidal Soap.

Sanitation Instructions for ALL Treatments

Lice are highly contagious and it is extremely important that they are eliminated as fast and completely as possible. When lice are first detected, it is wise to launder everything with which the infected person has come in contact. Use hot water and a non-toxic liquid soap.
By:
Share:

Saturday, May 16, 2015

7 Useful Home Remedies for Gout

This article is dedicated to know the best Home Remedies for Gout. First of all let me tell you what is Gout?

Gout is a general state of arthritis. It has been identified for more than 2000 years. It is a situation that causes pain, inflammation and swelling in one or more of the joints. It generally attacks a single joint suddenly and deeply, most commonly the first metatarsophalangeal (big toe). Gouty joints demonstrate the most visibly red signs of inflammation of any of the 100 types of arthritis. Gout is often linked to an inherited abnormality in the body to process uric acid.

Gout can also emerge in an ear, heel of the hand, small hand joints, ankles, knees, elbows, or wrists with inflammation, swelling and deep pain from the build-up of uric acid crystals. Gout is linked with high blood pressure, kidney disease, diabetes, atherosclerosis, and uric acid kidney stones.

Causes of Gout

Gout is a disease caused by an inflammatory reply to the formation of monosodium urate monohydrate crystals which produce secondary to hyperuricemia. Gout attacks are caused by dump of crystallized uric acid in the joint. Uric acid is a misuse product in your blood that is removed by the kidneys and eliminated in urine.
Gout takes place most commonly in the big toe because uric acid is sensitive to temperature changes.

Here is a list of some best Home Remedies for Gout:

Home Remedies for Gout


1) Apples are considered important in Home Remedy for Gout therefore Eat an apple after every meal.

2) Take out the juice of half lemon and put it in 1 glass of water and drink it thrice in a day.

3) One more effective Home Remedy for Gout is the juice of French beans. Drink half cup of this juice everyday for about a month to treat gout.

4) The cherry, sweet or sour, is measured well in gout treatment. The patient should consume about fifteen to twenty five cherries a day in beginning. Fresh cherries are best, but you can also use canned cherries. This is another superior Home Remedy for Gout.

5) Raw vegetable juices are used for gout handling. Carrot juice mixed with the juices of beet and cucumber, is valuable.

6) Lime is a well source in treating gout. The citric acid present in lime is a solvent of the uric acid which is the main cause of this disease. The juice of half a lime, squeezed into a glass of water, should be taken twice on a daily basis.

7) A charcoal bath is a good Home Remedy for Gout. For this mix in old basin one half cup of charcoal powder with water until a paste is made. Place affected foot into the basin and add water until the foot is enclosed. Steep your foot in the charcoal bath for thirty to sixty minutes. By:
Share:
Copyright © Nutriclue | Powered by Blogger Design by ronangelo | Blogger Theme by NewBloggerThemes.com