Tuesday, November 19, 2013

Food Good For Eyes - The Surprising Additional Health Benefits Of Watermelons

When we think about the Watermelon we think about a juicy, tasty and refreshing fruit, popular especially in the summer season. However, did you know that this great tasting fruit is also in many ways one of the most healthy foods on the planet? For example, it has been touted as preventative nutritional medicine for the following conditions and diseases: Cancer, Anxiety, High Blood Pressure, Heart disease, Macular Degeneration, Dehydration and Impotence and to name a few. Therefore, if you are a lover of Watermelons, here are several benefits of this tasty food for eye health.
Eye Health: Among the various foods for eyesight, Watermelon has a superior nutritional value surpassing Carrots in terms of Lycopene content. Lycopene is the pigment that gives fruits their red color. In terms of nutritional content, about a cup and a half of Watermelon consists of 9-13 Milligrams of Lycopene, 40% more than the nutritional content found in Tomatoes. Lycopene supports heart health, eye health and is a good source of protection against prostate cancer.
As one of the foods that improves eyesight, Watermelon contains Vitamin A which has natural healing properties. It protects against vision conditions such as macular degeneration. The nutritional value of Vitamin A is such that it helps to fight eye infections and prevents night blindness. According to livestrong.com, a serving of Watermelon provides 17 percent of the Vitamin A the body requires. This maintains healthy eyesight, protects night vision and prevents dry eye.
Watermelons for eye health is ideal as it consist of Vitamin C which strengthens the body's immune system against viruses, colds, infections and provides the body with protection from harmful free radicals that lead to the development of eye conditions such as cataracts. According to a study printed in the archives of Ophthalmology, eating fruits such as Watermelons as part of a diet combined with 3 or more fruits in a day increases its health benefits in terms of the promotion of healthy eyesight and protection from eye diseases.
Protection from High Blood Pressure and Heart Disease: good circulation to the heart requires relaxed blood vessels. Watermelon supplies the amino acid Arginine that supports this particular function essential for heart health. Furthermore, Arginine stimulates the production of Nitric Oxide which not only reduces blood clots but increase blood flow to the arteries, preventing heart attacks and strokes. There is a relationship between good heart health and good eye health. Healthy heart circulation results in an increase of circulation to the blood vessels of the eye thereby improving eye health.
Prevention of Anxiety: Watermelons consist of Vitamin B 6, a Vitamin that has a positive effect on brain chemicals that produce a calming effect on the body.
Prevention of Cancer: Watermelon is an abundant source of cancer fighting antioxidants. This function as well as its ability to fight free radicals makes it a potent nutritional preventative medicine against colon cancer due to its detoxification properties.
Watermelon is one of the fruits that not only taste great but is also good for our health. It is a nutritional powerhouse of vitamins, minerals and antioxidants that prevents diseases and conditions such as macular degeneration, cancer, anxiety, dehydration and heart disease. Watermelons are ultimately, the wonder fruit for the promotion of our overall health and well-being.
Food Good For Eyes - The Surprising Additional Health Benefits Of Watermelons
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