Saturday, November 23, 2013

Symptoms of Low Vitamin D3

The lack of vitamin D3 can lead to many health problems because our bodies use it for myriad different functions. It is vital for calcium absorption and bone growth, as well as immune vitality, normal cell growth and function as well as being an important pre-hormone.
One main symptom of low vitamin D3 is musculoskeletal pain, characterized by a deep pain throbbing in your limbs as well as dental problems. Other symptoms of low vitamin D3 levels can be either severe or mild. Mild symptoms include diarrhea, insomnia, weight loss, impaired vision, loss of appetite and a burning sensation in the mouth and throat.
The more severe symptoms of low vitamin D3 are fatigue, muscle pain and weakness, high blood pressure, depression, fatigue, rickets (softening of bones in children), osteomalacia (softening of bones in adults), bone pains, any chronic pain, weak immune system.
If low levels of vitamin D3 is not remedied overall health can decline; leading to much more serious conditions such as breast, colon and ovarian cancer, osteoporosis, diabetes, parathyroid problems, and bone fractures. Cardiovascular disease, asthma, hypertension, arthritis, multiple sclerosis, and cognitive impairment are other problems that can arise from low vitamin D3.
Any of these symptoms should alert you to a problem. You can go to your doctor and get your vitamin D3 level checked to be able to know for sure where you stand. The best thing to do, though, is think ahead and begin eating foods with vitamin D3 and take a vitamin supplement.
While there are foods that contain vitamin D3 if you are already low, you may need to take a higher dose of supplement to make up for the deficiency. If you know you are low in vitamin d3, you may be looking for a supplement already. Remember you want to take a high quality supplement along with the necessary trace minerals so your body can use what you are giving it.
It is very important you get a vitamin D3 that actually works by getting into your blood and helping to absorb calcium and phosphorus. Too much calcium running amok through your body can cause kidney stones among other problems. Trace minerals are another important factor in making sure your body can use the nutrients you provide.
In the case of calcium absorption, the trace minerals needed consists of vitamin D, magnesium, boron, vitamin K, zinc, copper, and manganese. With these nutrients, calcium has the support it needs to build bone density when you're young and minimize bone loss as you age.
Symptoms of Low Vitamin D3
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