Monday, December 16, 2013

How to Make Eyes Better - 3 Benefits of Tomatoes for Eyes

Our eyes are constantly exposed to factors such as environmental toxins, harsh weather conditions, poor diet, stress and tension. Hence, the importance of nutrition in terms of antioxidant protection. Therefore, Tomatoes have been touted by nutritional experts as an important food for improving and protecting our eye health for 3 different reasons.
1. Tomatoes are fortified with Vitamin A. Vitamin A is an essential nutrient that plays a significant role in promoting better eye health. It protects and preserves the surface of the eyes (the Cornea)particularly, the mucous membranes and skin. It increases the eye's immunity from bacteria and viruses. Therefore, it reduces the likelihood of eye infections. This makes it a strong ally in promoting eye health.
2. Tomatoes contain Vitamin C. Some may be surprised to know that vine ripened Tomatoes actually contain twice the amount of Vitamin C than Oranges do. As a matter of fact, small Tomatoes provide 25 mg of Vitamin C. Vitamin C is important as an immune system booster and is also a powerful antioxidant that helps to keep the eyes and the body healthy.
3. Tomatoes are a good source of Lycopene. Lycopene is the pigment that gives Tomatoes their red color. The reddest Tomatoes have the highest content of Lycopene. According to scientific research from the National Eye Institute, Lycopene like Lutein and Zeaxanthin, have been shown to reduce the incidence of age related eye diseases such as Macular Degeneration and Cataracts in older people. Interestingly, one can increase the Lycopene content from Tomatoes by eating Tomato foods like Tomato soup, Pasta sauce and drinking vegetable juice.

Whether or not you are pursuing a weight loss program or a bodybuilding program, diet and exercise go hand in hand. Likewise, the same principle applies to the eyes. The muscles of the eyes like the other muscles of the body require exercise in order to perform well. By exercising the eyes we increase their flexibility and focusing power thereby, improving our natural vision.
This exercise recommended by the National Eye Institute, was shown to improve childhood eye muscle problems. It helps improve the focusing power of the eye muscles. It is simple,quick and easy and can be performed anywhere in your home or your office: Hold a pencil in a horizontal position so that it is positioned at eye level. The objective of this exercise is to maintain your focus on the letters of the pencil while you move it back and forth. Start by holding the pencil about 6 inches from your nose to a position where it is at arm's length. Keep moving the pencil back and forth for about several repetitions. You may have to shorten the distance you move the pencil to see the letters clearly.
Tomatoes can improve your eye health while preventing age related eye diseases and conditions. However, no effective natural vision improvement program is complete without eye exercise techniques that improve the eyes ability to function at peak levels. By combining both elements, you'll be well on your way to achieving better natural eyesight.
How to Make Eyes Better - 3 Benefits of Tomatoes for Eyes
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