Sunday, January 19, 2014

Rheumatoid Arthritis, Linked to Food Allergy & Intolerances

Rheumatoid arthritis (RA) is a chronic inflammatory joint disease (Autoimmune disease) that is characterised by daily pain, stiffness and fatigue which, in turn, limits activities of daily living. Rheumatoid arthritis, a crippling disease that affects approximately 2-3% of the world's population, and usually starts between the ages of 20-40 years and is more common in women, affecting them 3 times more often than men. Some forms of the disease can occur in children. Rheumatoid arthritis affects about 1 percent of our population and at least two million Americans have definite or classical rheumatoid arthritis. It is a much more devastating illness than previously appreciated.
Rheumatoid arthritis occurs in all races and ethnic groups. Rheumatoid arthritis is an inflammatory illness that affects the joints and because it is "systemic" (affecting the entire body), it can affect other parts of the body as well. Rheumatoid arthritis treatment includes painkillers and medicines to reduce inflammation and prevent the disease's progression.
Medications include non-steroidal anti-inflammatory drugs (NSAIDs), disease-modifying anti-rheumatic drugs (DMARDs), biological response modifiers, and corticosteroids. Non-drug treatments include physical therapy; modified exercise programs; devices such as canes, special shoes, and splints (rigid supports that keep a part of the body from moving while it heals); and lifestyle changes--such as balancing activity with rest, eating a healthy diet, and reducing stress.
Medicines that manage your immune system (called Immuno-suppressants) can also be used to fight RA. When you have RA, your immune system is out of control.
Patients with these diseases have antibodies in their blood which target their own body tissues, where they can be associated with inflammation.
Commonly affected joints include those in the hands, wrists, feet, ankles, elbows, shoulders, hips, knees and neck. Rheumatoid arthritis varies from person to person, but most cases are chronic, meaning they never go away. Some people have mild or moderate disease, with flares (periods of worsening symptoms) and remissions.
Rheumatoid arthritis is also considered a risk factor for a condition called osteoporosis in which a portion of bone loses its blood supply and begins to die. In RA, multiple joints are usually, but not always, affected in a symmetrical pattern (affecting both sides of the body at the same time, for example both hands might be affected).
Patients should always consult with their doctor about the choice of medication. Medicines must be used carefully and patients should tell their doctors about any changes that occur. Patients may not notice that their rheumatoid arthritis is affecting their spinal cord because this disease also causes arthritis in the fingers, hands, and hips at the same time.
Painful arthritis in some joints can in some cases mask the symptoms of further damage, such as spinal cord compression.
Many foods are known to help one's RA, while many others will actually contribute to the disease or trigger the symptoms, there are far to many to list here, however one of the most important foods to cut out of your diet, would be white flower, and anything made with white flour.
Rheumatoid Arthritis linked to food allergy & intolerance's
Bad foods for arthritis tend to contain chemicals called inflammatory prostaglandins, which can be directly responsible for triggering some arthritis conditions. Rheumatoid arthritis in particular is closely linked to food allergy & intolerance's. Most sufferers have been shown to greatly improve when they cut out certain foods or restrict their diet, which eliminates the foods to which they are allergic.
Foods all Arthritics should avoid;
1.Shellfish
2.Fat & all fatty foods
3.Fried food
4.Additives and preservatives
5.Mayonnaise
Foods which should be treated with caution;
The foods which cause the most confusion amongst nutritionists and arthritis professionals are those referred to as from the 'nightshade family'
1.Potatoes (especially when green and sprouting)
2.Tomatoes (especially when green)
3.Hot peppers
4.Sweet peppers
5.Paprika
Good and beneficial foods;
1.Brown rice
2.Sweet potatoes
3.Onions
4.Garlic
5.Celery
6.Oily fish
This is just a small list of good and bad foods, which are known to influence arthritis. Diet and natural treatments for arthritis are not necessarily the fastest remedies. This is because they sometimes have to cure a basic imbalance in the body which may take up to a few weeks, however natural practices do actually tackle the underlying contributing factor of one's RA and not just the symptoms.
Some natural arthritis treatment recommend a short period of fasting for a day or two, even for healthy people. There have been claims that fasting is effective to treat many conditions, arthritis being one of them. -
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