Thursday, July 10, 2014

Natural Asthma Treatment - Sea Salt and Water

One of the most powerful natural asthma treatment may be found in your own kitchen! Sea salt and water intake is a potent alternative for asthma therapy. The next time you have an asthma attack, try putting a pinch of sea salt under your tongue, and drink a large glass of water. If this does not work immediately, do not panic. Try another of salt with another glass of warm water.
Sea salt is a very powerful natural antihistamine. It can also be used in an inhaler, without the harmful side effects of most medical drugs. Taking a pinch of sea salt along with the water helps to break up the mucus plugs in the lungs, get rid of the sticky phlegm and stop that persistent dry cough that mostly accompanies asthma attacks. It is also a natural antiseptic that helps your body to fight off germs and bacteria and helps to keep your body's electrolytes in a healthy balance.
Many people are also unknowingly suffering from dehydration. In today's hectic lifestyle, many people are not drinking enough water. To make matters worse, they routinely drink coffee and tea in place of pure water. Drinks like coffee and tea are diuretics which make your body lose even more water. When you do not drink enough water to properly hydrate your body, your air passages tend to close in an attempt to keep water from escaping as vapor. Drinking plenty of water throughout the day to keep your body hydrated will address this problem.
Begin drinking half of your body weight every day in ounces of water (recommended at least 8 glasses of water a day) and take a little bit of natural sea salt along with the water. Allow your body to get accustomed to this routine by making sure that you do not drink a whole gallon of water in one sitting. Split up the drinking throughout the day so that your body is able to properly absorb the water and you do not flood your system all at one time. This will keep your body hydrated throughout the day, and ward off asthma attacks naturally.
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